Oral Health Month

What’s Good for Your Mouth, is Good for Your Health!

5 Ways to Spring Clean for Optimal Oral Health

April is Oral Health Month in Canada – an opportunity to emphasize the importance of maintaining good oral health as part of a healthy lifestyle. Here are few tips on how to maintain your optimal oral health not only in April but all year long:

• Limit foods and drinks containing sugar
• Eat a well-balanced diet, including snacking on cheese, nuts, fruits and veggies
• Use an ultra-soft bristle toothbrush and fluoride toothpaste; and replace your toothbrush every three months
• Floss everyday
• Avoid smoking, vaping, cannabis or chewing tobacco